Hoping to boost the level of your recreational cycling?

Do you envision riding the PROUTY or LONG TRAIL Century Ride?

Join our

“Bike and Roll” Together

Cycling Workshop


Get some time on the bike with other cyclists!!



Utilizing the Keiser spin bikes, learn the latest, most effective training skills and drills to:

Þ Find the safest, most effective and comfortable fit and positioning on the bike.

Þ Develop a strong understanding of a proper workout on the bike.

Þ Learn how the computer on the Keiser bike can help you optimize your rides indoors and out.

Þ Be ready to ride some distance!!

Take home new information that will inspire, motivate and help you stay on the bike longer! 

When:  Saturday, May 6, 10a-1130a

Where:  Alumni Gym Spin Room

Cost:  $10 (minimum 8 participants).

It won't be long before mild weather tempts you to take a ride outdoors –

will you be ready?

Taught by Wendi Reuter-Lorenz, Personal Trainer, competitive cyclist and Physical Therapist Assistant.  Although primarily experiential, this workshop will include a short Lecture component to review Cycling Training Foundations and Keiser bike features.



For more info or to register, send name, email address, and contact phone number to:

Carolyn Hooper Goetinck, DCAD Wellness Coordinator



Offered by the DCAD “Steps to Success” Wellness Program