FLIP GENERAL FITNESS CLASSES

WINTER 2018

JANUARY 8 - MARCH 16, 2018

 

NEW FLIP CLASSES

BARRE FUSION is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. 

     M/W                     5:15 - 6:15 pm                                   Alumni Gym Manley 086                     Mora Cantlin                                                                                            
Cost:    Students - $70 / Grad Student & Domestic Partner - $82 / Dartmouth College & DHMC Employee - $110 / Public - $125

 

STRONG® -. If you like DartFit, Insanity, Tabata or another type of mixed interval program, you'll love STRONG™.  STRONG™ is a high intensity interval training program that's music interval based, so there's no keeping an eye on the clock or waiting for a timer to go off. High intensity moves (such as high knees, burpees, jumping jacks, static planks, etc.) are interchanged with lower intensity moves (like lunges, jump rope skips, kickboxing) and even lower-intensity active recovery. A major benefit of the class design is that your instructor adapts the workout to all fitness levels by modifying the exercise intensities, so everyone can take the class, be successful and progress. It's great for the occasional exerciser or “weekend warrior” who wants to add more, consistent exercisers looking to shake up their routines, and even off-season club and varsity athletes.  Not recommended for completely deconditioned individuals or those recovering from serious injuries.

       TU/TH               5:30 – 6:30 pm                Alumni Gym Pool View 126/127                   Jenn Sargent
          Cost:  Dartmouth Student $105 / Grad Student & Domestic Partner $95 / Dartmouth College & DHMC Employee $142 / Public $178 / Senior Citizen (65 years and older) $118

 

FLIP WINTER 2018 Registration opens on DECEMBER 4, 2017  to see the full schedule CLICK HERE