FLIP GENERAL FITNESS CLASSES

FALL 2017

SEPTEMBER 18 - DECEMBER 8, 2017

 

NEW FLIP CLASSES

BARRE FUSION is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. 

     TU/TH                     5:00 - 6:00 pm                                   Alumni Gym Manley 086                     Mora Cantlin                                                                                              

    Cost:    Students - $70 / Grad Student & Domestic Partner - $90 / Dartmouth College & DHMC Employee - $120 / Public - $135

DANCE – INDIAN CLASSICAL DANCE One of the most popular classical dance forms in India, Bharatanatyam is a great way to stay fit and gain an insight into Indian mythology. This form of dance has been in practice since around the 2nd century CE and has deep roots that explore the basis of Indian culture and traditions within the framework of dance. Exercises range between simple eye and hand movements to complex footwork patterns that amalgamate to depict beautiful stories as we progress in the class. This is a beginner level class that will mainly focus on hand and foot work. All levels of flexibility and fitness are welcome. You will be encouraged to take the class at your own pace of learning. 

 

        M/W                  5:00 – 6:00 pm                  Alumni Gym Manley 86                                   Nithya Puttige Ramesh

        Cost:   Students-$60 / Grad Student & Domestic Partner $90 / Dartmouth College & DHMC Employees-$120 / Public-$135

 

STRONG® -. If you like DartFit, Insanity, Tabata or another type of mixed interval program, you'll love STRONG™.  STRONG™ is a high intensity interval training program that's music interval based, so there's no keeping an eye on the clock or waiting for a timer to go off. High intensity moves (such as high knees, burpees, jumping jacks, static planks, etc.) are interchanged with lower intensity moves (like lunges, jump rope skips, kickboxing) and even lower-intensity active recovery. A major benefit of the class design is that your instructor adapts the workout to all fitness levels by modifying the exercise intensities, so everyone can take the class, be successful and progress. It's great for the occasional exerciser or “weekend warrior” who wants to add more, consistent exercisers looking to shake up their routines, and even off-season club and varsity athletes.  Not recommended for completely deconditioned individuals or those recovering from serious injuries.

       M/W/F               5:30 – 6:30 pm                Alumni Gym Pool View 126/127                   Jenn Sargent

       Cost:  Dartmouth Student $105 / Grad Student & Domestic Partner $115 / Dartmouth College & DHMC

                Employee $173 / Public $218 / Senior Citizen (65 years and older) $144


 

FLIP FALL 2017 Registration opens on AUGUST 28, 2017  to see the full schedule CLICK HERE