|FLIP Personal Training|
PERSONAL TRAINING WITH FLIP
Individual one-on-one training to develop your Fitness or Rehab Program.
Carolyn Hooper Goetinck has over 15 years of professional experience in the fitness industry as a personal trainer, fitness specialist, and program leader. Understanding that we live and thrive in a multi-dimensional world, Carolyn bases her client programs on functional fitness; she creates individualized training environments that encourage success, vitality, and positive transformation for all levels of clients. Designated as an ELITE level personal fitness trainer by the IDEA International Health and Fitness Association, Carolyn is certified by the American Council of Exercise and the Cooper Institute, and trained by the Cancer Exercise Institute. She is a current Fellow of Functional Biomechanics and Applied Functional Science with the Gray Institute for Functional Training, and continues to enhance her expertise in understanding and managing all aspects of functional human movement - assessment, training and conditioning, performance, and injury prevention. She specializes in fitness training for older adults, cancer clients, special populations and post rehab, but welcomes clients of all abilities, grounding her training on the belief that each person has the right to optimal quality of life at every moment of their life.
Reuter-Lorenz has been a
fitness professional for more than 25 years, specializing in Pilates training,
weight management, corrective exercise, and life coaching for individuals and
groups. Wendi spends much of her time as a trainer/program director in the
Physical Therapy Department at Mt. Ascutney Hospital's Miller Therapeutic Pool.
She holds certifications with thePhysicalmind Institute, Aquatic Rehab and
Therapy Institute, American Council of Exercise(ACE), Arthritis Foundation,
American Institute of Fitness Educators. Wendi will be graduating in 2013 from
the Physical Therapist Assistant Program at River Valley Community College.
These three one-hour sessions will introduce participants to the latest scientifically proven methods for increasing your flexibility, preventing and rehabing commoninjry patterns, increasing your strength and maximizing your endurance.
DayOne: Getting Started - Observation and participation in a warmup routine specifically designed to maximize flexibility, address common injury prone areas like the knee, shoulder, and back, as well as preparing your body for a full exercise routine. This is a very efficient use of your traditional warm up time.
DayTwo: Strength Training - Participants will learn 5 basic movement patterns. Training the 5 movements will result in a total body strength training plan that will increase your metabolism, improve your body composition (decrease fat & increase strength), while helping fitness enthusiasts and athletes alike to move more athletically.
DayThree: Endurance/Aerobic Training - Participants will learn how and why to use short intervals, long intervals and steady state training sessions to boost their metabolism, improve body composition, and build a base of fitness that can be maintained or used to launch to still higher fitness levels.
Fee - $100.00 (Up to 3 people can participate together split the cost and save)
Kathy Simons - has been an ACE certified personal trainer and group fitness instructor for over 25 years. Her passion is helping and motivating her clients to achieve their fitness goals whether it be training for a specific event or maintaining a healthy lifestyle. She is also certified in YogaFit, Mad Dog spinning, and TRX. She has a particular emphasis on functional training and yoga because of the demonstrated benefits on balance, core strength and flexibility. Fitness has been a huge part of her own life style and she will enjoy working with individuals of all ages to design a program that meets their specific needs and goals.
Jonathan Dame CSCS - After attending Plymouth State University for two years to pursue a degree in Exercise Science, Jon began training in the Upper Valley in 2001 as an ACE Certified Personal Trainer. In 2003 he moved to Mooresville, NC and worked as a strength and conditioning coach and pit crew coach for athletes pursuing a career in NASCAR. Most recently, Jon assisted the strength and conditioning departments at Dartmouth College, Lyndon State College, and Burke Mountain Academy. He also developed and helped implement a 16-week training program for the Vermont State Police Academy. This past spring, Jon graduated from Lyndon State College with a bachelor's degree in Exercise Science with a concentration in Strength and Conditioning. He has experience with a variety of clients from post physical therapy to Division I college athletes.
Training sessions with Jon include a variety of equipment to help clients reach their fitness potential with his personal favorites being battle ropes, sandbags, kettlebells, and bodyweight circuits. But don't despair; Jon is not afraid of implementing a good ol' fashioned west coast barbell circuit when necessary. Regardless, Jon asks for only one thing of his client, to simply "work hard".
Personal Training Pricing
Small Group Training Pricing - Add a buddy and share the cost
$60/session for the first person and $30/session for each additional (up to 4 people)
4 people....................$150/session ($37.50 each)
*A membership to ZFC is not required for personal training*
Contact: email@example.com or call 704.773.0644
Thom Walsh PhD, MSPT - is available for consultations and short-term blocks of training. For scheduling and pricing information contact him at firstname.lastname@example.org.
Dr. Walsh is the first post-doctoral research fellow for The Dartmouth Center for Healthcare Delivery Science (TDC). He is also on faculty as a Curriculum Specialist in Dartmouth's Master's in Healthcare Delivery Science program. In addition, he teaches Understanding the Implications of Geographic Variation, or "TDI 101" for the Dartmouth Institute for Health Policy and Clinical Practice (TDI).
Thom earned his PhD from (TDI) where his dissertation focused on understanding variation in the costs and utilization of care within and between hospitals. His worked helped to extend Dartmouth's research beyond regional variation in Medicare reimbursements to models of hospital-specific costs of care and healthcare utilization.
Prior to entering the academic world, Dr. Walsh had a distinguished 15-year career as a Physical Therapist. Thom helped to launch and develop the Dartmouth-Hitchcock Spine Center in 1998. Prior to his work in New Hampshire, he was part of a private practice group in New York State with clinics specializing in Spine Care & Sports Medicine. He is board certified by the American Physical Therapy Association as an Orthopedic Clinical Specialist and recognized as a Diplomat in Mechanical Diagnosis and Therapy of the Spine by the McKenzie Institute International.
Thom has worked with clients of all ages and athletic abilities at the Dartmouth Fitness Center while completing his dissertation. He continues to help individuals develop their personal fitness plans, perform consultations to evaluate musculoskeletal pains and offer advice regarding rehabilitation programs.
Contact him at email@example.com.
Mike St. Laurence, NASM-CPT - Mike keeps the Dartmouth Community healthy and fit through personal training, group fitness classes, and educational sessions. He integrates proven scientific principles into a safe, fun and highly effective approach, which allows his clients to achieve sustainable fat loss and reach their fitness potential quickly.
Mike was a scholar athlete in high school and college where he earned a B.S. degree in Chemical Engineering from Clarkson University. After spending a winter in Colorado skiing (which he insists "needed to be done") Mike lived in Boston and worked as an entrepreneur for Lee Iacocca in the food industry before returning to the Upper Valley for "quality of life" and to raise a family.
Mike is an avid outdoorsman enjoying stand up paddle boarding, kayaking, barefoot running, telemark skiing and mountain biking. He also enjoys playing soccer, hockey and golf.
Mike has found that "quality of
life" he moved to the Upper Valley for through nutrition and fitness.
Start your transformation today by contacting Mike at: firstname.lastname@example.org 603/272-4929
BERNIE HILS has 25 years of experience in the fitness business as a Certified Personal Trainer. She has been a FLIP instructor at Dartmouth for 17 years and is also a certified spinning instructor (Madd Dog Athletics). She specializes in Golf Conditioning, Group Exercise, Strength and Personal Training. Her expertise includes custom designed programs for clientele ranging from amateur and professional athletes to special population, including senior citizens. Realizing that fitness protocols are always developing, Bernie is committed to staying up to date with all those developments. "My aim is to individualize instruction so that each client is challenged within his or her fitness level." Her qualifications include AFAA (Aerobics and Fitness Association of America) and ISSA (International Sport and Science Association).
To schedule an appointment, contact Bernie at email@example.com.
SUE DARLING has been in the fitness industry for over 25 years and is experienced in many different sports and training arenas. She specializes in sports specific training such as running, swimming, cycling, winter sport conditioning, kickboxing, as well as triathlon and marathon coaching. She holds national certifications and continuing education with the American Council on Exercise (ACE), the Aerobics and Fitness Association of America (AFAA), MADD DOG Athletics, CPR, and Kardio Kombat Kickboxing with Lisa Gaylord. Her certifications include Advanced Biomechanics of Weight Training, Personal and Strength Training, Group Exercise Leader, Spinning Educator and Kickboxing Specialist.
"My goal is to motivate and inspire each client to achieve their ultimate fitness potential."
To schedule an appointment, contact Sue by e-mail - firstname.lastname@example.org - of by phone at 802-296-7604.
$60 per Session
Zimmerman Fitness Center|
Mon-Thu 6 a.m. - 11 p.m.
Fri 6 a.m. - 9 p.m.
Sat-Sun 9 a.m. - 9 p.m.
Mon-Fri 10 a.m. - 2 p.m.
Mon-Thu 7 p.m. - 8:30 p.m. (Spaulding Pool only)
Sat-Sun 2 p.m. - 5 p.m.
Boss Tennis Center
Mon-Fri 7:30 a.m. - 10 p.m.
Sat-Sun 8 a.m. - 8 p.m.
Berry Racquet Courts
Mon-Thu 6 a.m. - 11 p.m.
Fri 6 a.m. - 9 p.m.
Sat-Sun 9 a.m. - 9 p.m.
Note: At times, facilities may be closed for varsity sports or maintenance.