FLIP EXERCISE CLASSES 

AEROBIC DEEP WATER CONDITIONING is a water fitness class without lap swimming.  This class will have all the components of a complete workout which includes warm-up, aerobics, conditioning, flexibility.  We will work in the shallow and deep ends of the pool, in an upright position, duplicating the walking/running stride used on land, using hand resistance and/or flotation.  A good workout without joint stress for all ages and abilities. 

       Section 01 - CRN#   32697
       M-F 8:30 – 9:30 am            
       Spaulding Pool
       Instructors:  Maryam Paydarfar (M)/ Kerry Rosenthal (F)
     Cost:  Undergraduate Student $47 / Grad Student & Domestic Partner $82
     April 1, 2013 – May 24, 2013

AEROBIC DEEP WATER/STRENGTH TRAINING  includes  a thorough warm-up of complete body stretching.  Participants work-out with free weights, including a bar and dumbbells, and cable machines before finishing with complementary exercises on the Cybex equipment.  The workout is individually geared to each participant's level of expertise, beginner to seasoned lifter.  Progress is tracked and weights adjusted accordingly.  Special emphasis is placed on correct style and procedures for working with free weights.  The swim portion will have all the components of a complete workout which includes warm-up, aerobics, conditioning, flexibility.  We will work in the shallow and deep ends of the pool, in an upright position, duplicating the walking/running stride used on land, using hand resistance and/or flotation.  A good workout without joint stress for all ages and abilities. 

     Section 01 - CRN#   32698
     T-TH   5:45 - 7:00 am            
     Mezzanine Fitness Center
     Instructors:  Nancy Connolley
    Cost:  Undergraduate Student $47 / Grad Student & Domestic Partner $68
     April 1, 2013 – May 24, 2013

AGING TO PERFECTION combines weight machines, cardio, and stability balls with stretching and balance training to end the class.

      Section 01 – CRN#  32699  

      M-W-F 7:45-8:30 am           

      Zimmerman Fitness Center                                               

      Instructor:  Bernie Hils

     Cost:  Undergraduate Student $47 / Grad Student & Domestic Partner $68

     April 1, 2013 – May 24, 2013

CAPOEIRA Working with the rhythmic and movement traditions of the art form, students will learn the basic elements of capoeira: "ginga" and its variations, attacks and defenses, as well as the aesthetic movements through which the fight was disguised as dance. Students will also get introduced to other Afro-Brazilian dances, such as Samba, Forro, and Maculele.

Section 01 – CRN# 32700

Fridays  5:00 – 7:00 pm

Alumni Gym Poolview 126/127

Instructor: Fabio (Fuá) Nascimento

Cost:  Students - $100

April 1, 2013 – May 24, 2013

COREBODY REFORMER™ for Beginners:  The CoreBody Reformer™ combines the best of core strengthening and balance conditioning with gentle resistance training.  We blend choice pilates, stationary dance conditioning and yoga moves with cabled resistance and a stable foam-roller type tube to develop your balance, whittle your core and strengthen your entire body.  Done to great music mash-ups, this core strengthening and resistance workout is challenging and fun.  Beginners should have no experience with the CoreBody Reformer™ and should have no or little experience with any exercise method such as pilates or yoga.  As beginners, students in this class will use some external supports to aid balance.  No equipment purchase required.  Pilates/yoga sticky slippers suggested -- no socks or sneakers.  Get ready to find your core and use it like never before!

Section 01 – CRN# 32701

M/W 4:30 pm – 5:30 pm

Alumni Gym Poolview 126/127

Instructor: Jenn Sargent

Cost:  Students - $75

April 1, 2013 – May 24, 2013

DANCE

DANCE/IMPROVISATION WITH MARIE – Experience the intense pleasure of creative physical movement in an open and supportive environment.  In this class we’ll explore various inspirations as we weave together common threads of movement, from the ancient practice of yoga, to the fluidity and freedom of contemporary dance. Working from our center, we’ll explore balance and resistance and find the power of being fully grounded. Precise alignment and the rhythm of the breath will focus and refine our attention.  As we move through space, our heightened attention helps us listen to our bodies and hear those around us.  We focus our energies and are fully committed to each movement, each moment, and to each other.  The music, the space, and the energy of those in it, inspire and reconnect us with the joy of dancing. 

     Section 01 - CRN# 32712   
     T-Th   12:00-1:30 pm
     Alumni Gym Room 181
     Instructor:  Marie Fourcaut
     Cost:  Students - $123
    April 1, 2013 – May 24, 2013

LINE DANCING is fun and challenging dance routines that help develop rhythm, grace and balance while sharpening the connection between your mind and your feet.  All styles of music from pop to country to Broadway tunes.  Although we will start with simple, beginner dances, we will progress to more physically demanding material.

    Section 01 - CRN# 32719
     M-W  12:00-1:00 pm               
     Alumni Gym Room  88
     Instructor:  Jamie Orr
     Cost:  Students - $115
     April 1, 2013 – May 24, 2013

MODERN DANCE technique of Martha Graham is the basis of these classes which progress carefully from a basic and thorough introduction to an energetic, challenging, and healthful movement experience.  Classes are intense, rigorous, and challenging as they focus on correct technique as well as proper body conditioning and toning. Emphasis is on recognizing familiar body patterns, and executing them with the precision of the dancer or athlete.  
     
     Section 01 - CRN# 32725  Advanced
     M-W 6:30 - 8:00 pm\SAT 9:00am-10:30 am    
     Alumni Gym Manley 86 (Mon/Wed) /Poolview 126/127(Saturday)                
     Instructor:  Marianne Handy Hraibi
     Cost:   Students - $153
    April 1, 2013 – May 24, 2013

    Section 02 - CRN# 32726  Beginner
     T-TH  6:30 – 8:00 pm                     
     Alumni Gym Manley 086              
     Instructor:  Marianne Handy Hraibi
     Cost:  Students - $102
    April 1, 2013 – May 24, 2013

DANCE – CHA CHA & RUMBA  The class will cover the basics of these two popular Latin dances. No partner required. No previous experience required. Please bring a clean pair of shoes that turn easily on a wood floor. Students enrolled for PE credit must also take Salsa.

        TU                      8:00-9:00 pm                Alumni Gym Pool View 126/127                   Jamie Orr

     Cost:  Students - $58 \  Dartmouth College & DHMC Employees - $68 \ Public - $78

Section 01 - CRN# 32810
Tuesdays   8:00 pm – 9:00 pm    
Alumni Gym Poolview 126/127
Instructor:  Jamie Orr
Cost:  $58.00 
April 2, 2013 – May 24, 2013

DANCE – SALSA SALSA  Beginner Level. No partner required. Please carry in clean shoes. Students enrolled for PE credit must also take Rumba and Cha Cha.

Section 01 - CRN# 32719
Tuesdays   7:00 – 9:00 pm   
Alumni Gym Poolview 126/127
Instructor:  Jamie Orr
Cost:  $58.00 
April 2, 2013 – May 24, 2013       

DANCE – WALTZ & FOXTROT – BEGINNER LEVEL - No partner required.  Please carry in clean shoes.  Students enrolled for PE credit must also take East Coast Swim

Section 01 - CRN# 32811
Thursdays   7:00 – 8:00 pm   
Alumni Gym Poolview 126/127
Instructor:  Jamie Orr
Cost:  $58.00 
April 2, 2013 – May 24, 2013

DANCE – EAST COAST SWING – BEGINNER LEVEL -   No partner  required.  Please carry in clean shoes.  Students enrolled for PE credit must also take Waltz & Foxtrot. 

Section 01 - CRN# 32812
Thursdays   8:00 – 9:00 pm   
Alumni Gym Poolview 126/127
Instructor:  Jamie Orr
Cost:  $58.00 
April 2, 2013 – May 24, 2013

DARTFIT (Dynamic Anaerobic Resistance Training ITS TIME TO MAXIMIZE YOUR FITNESSPOTENTIAL! Cutting edge fitness program that applies the Dynamic Anaerobic Resistance Training system: an extremely effective, highly motivating system that combines cardio and metabolic resistance training. Cardio will be high intensity intervals with resistance in the form of body weight, dumbbells, medicine balls, kettle bells, battling ropes and more! This class with be challenging, but your fitness gains will make it well worth the effort!  Take this class to declare yourself  DARTFIT!

Section 01 - CRN# 32802    
M-W-F 4:20 – 5:20 pm     
West Gym Track
Instructor:  Jonathan Dame, NSCA-CSCS
Cost:  $75.00 
September 17 – November 9, 2012

Section 02 - CRN#  32803   
M-W-F 5:30 – 6:30 pm     
Alumni Gym Manley 87/88
Instructor:  Jonathan Dame, NSCA-CSCS
Cost:  $75.00 
September 17 – November 9, 2012

Section 03 - CRN# 32804    
TU/THUR  12:00 – 1:00 pm     
Alumni Gym Manley 87/88
Instructor:  Jonathan Dame, NSCA-CSCS
Cost:  $75.00 
April 1, 2013 – May 24, 2013

FLY FISHING will instruct the basic techniques of fly fishing.  These will include casting, entomology, river reading, and fly tying skills.  Classroom will be followed by a practical skill session with additional time outside of class for on-river experience.  All equipment will be supplied.  APRIL 9 – MAY 28^th.

      Section 01 - CRN#  32702  
      Tuesdays     5:00-7:00 pm   
      Alumni Gym  Smoyer Lounge
      Instructor:  Ron Rhodes
      Cost:   Students - $66 
      April 1, 2013 – May 24, 2013

KARDIO KONDITIONING is an aerobics based training class including aerobics, running, jump rope, plyometric, strength training, kickboxing, and heavy bag punching training done in a dynamic workout to music.    

     Section 01 - CRN# 32705   
     M-W-F  8:00- 9:00 am                  
     Alumni Gym MP Room 88           
     Instructor:  Sue Darling
     Cost:  Undergraduate Student $47 / Grad Student & Domestic Partner $68
    April 1, 2013 – May 24, 2013

METABOLIC CIRCUIT TRAINING - Burn more calories, increase strength, raise your metabolism, and improve your physical stamina with Metabolic Circuit Training techniques.  Resistance training and cardiovascular conditioning rolled into one workout.  Utilizing traditional and non-traditional training techniques including bodyweight, battling ropes, kettlebells and more, these total body workouts are challenging and fun.  The days of long slow boring cardio training are gone, learn how to maximize your results with Metabolic Circuit Training.

     Section 01 - CRN# 32705   
     TU-THUR   5:00 - 6:00 pm                   
     Alumni Gym Manley Room 87/ 88               
     Instructor:  Jonathan Dame, NSCA-CSCS
     Cost:  Dartmouth Student $47 / Grad Student & Domestic Partner $68
    April 1, 2013 – May 24, 2013

MEDITATION & RELAXATION will focus on using and learning methods of meditation and relaxation to help reduce stress and increase well-being and peace-of-mind. These skills have long been shown to enhance many facets of everyday life, from studying to relationships to health.  It’s fun as well as relaxing. Dress comfortably.

Section 01 - CRN#  32724   
     TU/THUR 5:00 – 6:00 pm                   
     Alumni Gym Manley Room 86               
     Instructor:  Sarah Berger
     Cost:  Dartmouth Student $49
    April 1, 2013 – May 24, 2013

TRAINING THE MIND WITH MINDFULNESS MEDITATION Training the mind is similar to training the body. To get results, we need patient and consistent effort. Mindfulness practice helps us to develop our ability to focus our mind so that we can use it for a variety of activities in our lives. From participating in sports to reducing stress, increasing productivity or simply staying focused on what we are doing, mindfulness practice is a time honored technique for developing greater precision and awareness. By being with ourselves in this way, we can awaken to the innate goodness that is our inherent birthright.  Through meditation practice, group discussion and interactive exercises we will explore and experience the power of mindfulness and how to use it as an ally in our daily lives.  Bruce McClelland is an experienced practitioner, program director and certified meditation instructor for Shambhala International. He has been practicing mindfulness meditation for over 30 years.

     Section 01 - CRN#  32814   
     M-W   12:00 – 1:00 pm                    
     Alumni Gym Manley Room 86               
     Instructor:  Bruce McClelland
     Cost:  Dartmouth Student $49 / Grad Student & Domestic Partner $68
    April 1, 2013 – May 24, 2013

NIA-Looking for spirited movement for body and soul to start your day? Looking for weight-bearing aerobic exercise with no- or low-impact? Then step into your own joyful journey with NIA, and join me on mine as we dance to soul-stirring music! NIA is a sensory-based movement practice incorporating the body, mind, emotions, and spirit, and draws from the martial arts, dance arts and healing arts. Every experience in class can be adapted to individual needs and abilities, and is enjoyed by people of all ages, shapes and sizes. Wear comfortable clothes you can move in. 

     Section 01 - CRN#   32727  
      M-F     7:30 am – 8:30 am              
      Alumni Gym Manley 86                   
      Instructor:  Patricia Higgins
      Cost:   Undergraduate Students $47 / Graduate Students $68
     April 1, 2013 – May 24, 2013

PILATES incorporates all angles of strengthening to the body.  Economy of movement flows from an aligned body and gives you a sense of length and efficient strength.  Pilates gives you a "portal" into the center of your body and a blueprint on how to move and strengthen yourself from the inside out.  Benefits from Pilates are numerous - weight loss, spiritual connectedness, strength, control, flexibility, balance, performance enhancement, inspiration and energy.  In this class you will develop the ability to connect deeper into your body allowing you to strengthen and lengthen efficiently and gain body awareness.  All levels are welcome; no previous experience required.

 Section 01 - Advanced CRN#  32729
      Tu-Th     12:10- 1:00 pm             
      Alumni Gym Pool View 182                   
      Instructor:  Naomi Thorngren
      Cost:   Students-$67
     April 1, 2013 – May 24, 2013

      Section 02 - Beginner CRN# 32728
      M-W     5:00 – 6:00 pm             
      Alumni Gym Pool View 182                   
      Instructor:  Naomi Thorngren
      Cost:   Students-$67
     April 1, 2013 – May 24, 2013

PILATES PLUS Learn the basics of Joseph Pilates: Concentration, control, rhythm, flow, balance, breathing and whole body movement plus the challenge of Pilates on the Ball!  Pilates is a conditioning program that, done with intention and focus can help build flexibility, balance, strength, and endurance. Its emphasis is on spinal and pelvic alignment, using the breath, and the development of a strong core or center.  Pilates PLUS combines the flow of Pilates exercise with standing work, movement on the mat and ball work that is energizing and rolling with fun!   This is not a beginner class ~  8 WEEKS ONLY ENDS ON MAY 22, 2013

      Section 01 - CRN#  32813
      M-W     12:00 pm – 1:00 pm             
      Alumni Gym Pool View 182                   
      Instructor:  Wendi Reuter-Lorenz
      Cost:   Students-$56
     April 1, 2013 – May 24, 2013

SPINNING

SPINNING (GROUP CYCLING) - Come spin your way to fitness with the dynamic Spinning Workout. A group workout on Star Trac Bikes that uses rhythms and music to pump up the psyche as well as the quads, calves, and heart. First time riders and pro-riders can all work together with the fully adjustable tension on the all aluminum bikes. Free spirited - free wheeling indoor cycling is a great way to power up this Spring!  ONLY 20 PEOPLE IN EACH CLASS.

      Section 01 - CRN# 32730   
      M-W-F   6:50 - 7:40 am                   
      Spinning Room                                        
      Instructor:  Amy Mitson/Jeanine Amacher
      Cost:   Students-$86
     April 1, 2013 – May 24, 2013

      Section 02 - CRN#   32731
      M-W-F  12:10 - 1:00 pm                     
      Spinning Room                                        
      Instructor:  Hugh Mellert
      Cost:   Students-$86
     April 1, 2013 – May 24, 2013

      Section 03 - CRN# 32732  
      M-W  4:10 - 5:00 pm
      Spinning Room                                     
      Instructor:  Rachel Kleinbaum/June Chu
      Cost:   Students-$86
     April 1, 2013 – May 24, 2013     

      Section 04 - CRN# 32733  
      M-W-F   5:15 - 6:15 pm                   
      Spinning Room                                     
      Instructor:  Jodie Davi/Karen Kluge
     Cost:   Students-$86
     April 1, 2013 – May 24, 2013

     Section 05 - CRN#  32734
     M-W    6:35- 7:30 pm
     Spinning Room
     Instructor:   Sue Darling
     Cost:   Students-$69
    April 1, 2013 – May 24, 2013

    Section 6 - CRN# 32735   
     T-Th    5:45 - 6:35 am
     Spinning Room
     Instructor:   Becky Rick-Mesec
     Cost:   Students-$69
    April 1, 2013 – May 24, 2013

      Section 7 - CRN#  32736 
      T-TH 7:00 – 7:50 am
     Spinning Room
     Instructor: Heather Carlos  
     Cost:   Students-$69
    April 1, 2013 – May 24, 2013

      Section 8 - CRN# 32737  
      T-TH 12:00 – 1:00 PM
     Spinning Room
     Instructor:   Terry Rosenmeier
     Cost:   Students-$69
    April 1, 2013 – May 24, 2013

     Section 9 - CRN#    32794
     T-TH 4:10 – 5:10 pm
     Spinning Room
     Instructor:   Kathy Simons
     Cost:   Students-$69
    April 1, 2013 – May 24, 2013

     Section 10 - CRN# 32738  
      T-TH 5:10 – 6:00 pm
     Spinning Room
     Instructor: Julie Shabto  
     Cost:   Students-$69
    April 1, 2013 – May 24, 2013

    Section 10 - CRN#    32739
      T-TH 6:10 – 7:10 pm
     Spinning Room
     Instructor:   Julie Shabto
     Cost:   Students-$69
    April 1, 2013 – May 24, 2013

STRENGTH TRAINING

STRENGTH TRAINING w/ FREE WEIGHTS & WEIGHT MACHINES is a class designed to build muscular strength using cable machines, dumbbells and barbells.  We will focus on learning proper body alignment, and sound exercise  and spotting technique.

     Section 01 - CRN#  32703  
     M-W-F   8:30- 10:00 am                
     Alumni Gym Zimmerman Fitness Center                                
     Instructor:  Bernie Hils           
     Cost:  Undergraduate Student $47 / Grad Student & Domestic Partner $68
     April 1, 2013 – May 24, 2013

     Section 02 - CRN#  32704
     M-W    4:00- 5:30 pm                
     Alumni Gym Fitness Center                                
     Instructor:  Jolin Salazar-Kish           
     Cost:  Undergraduate Student $37 / Grad Student & Domestic Partner $55
     April 1, 2013 – May 24, 2013

STRENGTH TRAINING w/ WEIGHT MACHINES is a class designed to increase muscular strength and endurance in a minimum amount of time.  Class participants are expected to warm-up on their own before the supervised conditioning segment using Cybex Stength equipment.  Participants are expected to stretch on their own following the workout.  The instructor is available to guide you in proper stretching. 

T'AI CHI CHUAN is a slow moving exercise which develops strength, flexibility and balance. It can be practiced in many ways:  to promote health, as a meditation, or as a martial art.  T'ai Chi can be practiced by people of all ages and in any physical condition.  It is useful in reducing stress, strengthening one's immune system and increasing internal energy.  In this class, we will work on the Yang Style long form, standing T'ai Chi Kung and some of the underlying principles of T'ai Chi Chuan.

    Section 01 - CRN# 32710    -   Beginner
    M W       12:10-1:00 pm                     
     Alumni Gym Manley Room 86             
     Instructor:  Claudia Henrion
     Cost:   Students-$67
    April 1, 2013 – May 24, 2013

    Section 01 - CRN# 32711    -   Intermediate
    T-TH       12:10-1:00 pm                     
     Alumni Gym Manley Room 86             
     Instructor:  Claudia Henrion
     Cost:   Students-$67
    April 1, 2013 – May 24, 2013

TORSO FITNESS is conditioning and flexibility exercises to improve the abdominals, obliques, and lower back muscles leading to a strong and trim waistline.  Focus is on strength, stretch, and safety of the Torso and how to maintain a healthy back.

     Section 01 - CRN# 32713    
     T-Th  12:10-1:30 pm
     Alumni Gym Manley 086
     Instructor:  Hugh Mellert
     Cost:  Undergraduate Student $47 / Grad Student & Domestic Partner $68
    April 1, 2013 – May 24, 2013

TOTAL BODY CONDITIONING / CIRCUIT INTERVAL TRAINING alternates cardio stations with strength / conditioning stations. Great class for the "total body" lunchtime workout.

     Section 01 - CRN# 32714  
     Tu-Th     12:10-1:00 pm                      
     Alumni Gym Mezzanine                       
     Instructor:  Bernie Hils           
     Cost:  Undergraduate Student $47 / Grad Student & Domestic Partner $68
     April 1, 2013 – May 24, 2013

YOGA

YOGA – CROSS TRAINING  A fun, intense class consisting of short bursts of powerful strength and plyometric exercises with the balance and stability work through yoga.  Each day will present a new set of challenges as we master form in the most powerful strength-building exercises: push-ups, squats, lunges, handstands, and sprints.  We will build both intensity and complexity upon these foundational exercises and combine them with the appropriate yoga poses to challenge core strength and balance. This course follows the principal that the biggest fitness gains are acquired through regularly changing challenges, performed for short periods at high intensity.  Participants will receive the strength and metabolic conditioning of functional cross training and develop the ability to define and realign structural imbalances through yoga.

      Section 01 - CRN# 32795      
      M-W-F     8:45 – 9:45 am                      
      Alumni Gym Maney 086                   
      Instructor:  Katie Friedland
      Cost:   Students-$127
     April 1, 2013 – May 24, 2013

YOGA  - HATHA YOGA  is a comprehensive practice of classic yoga poses.  Basic yoga breathing, centering and relaxation techniques are introduced.  The class is suitable for beginners and continuing level students.  Poses are taught with safety, correct alignment and adaptation to the needs of individuals in mind.  This lively and fun class includes detailed instruction in individual asanas as well as vinyasa which links the yoga poses together into flowing sequences.  8 WEEKS ONLY – ENDS MAY 22, 2013

    Section 01 - CRN# 32796   
      M/W    4:00 – 5:20pm                      
      Alumni Gym MP 181                   
      Instructor:  Kathy Jastrzembski
      Cost:   Students-$127
     April 1, 2013 – May 22, 2013

     Section 01 - CRN# 32797      
      M/W     5:30 pm – 7:00 pm                       
      Alumni Gym MP 181                   
      Instructor:  Kathy Jastrzembski
      Cost:   Students-$127
     April 1, 2013 – May 22, 2013

YOGA - HATHA YOGA (ALL LEVELS) This class will cover the basic poses of Hatha Yoga and will progress to refinement of these poses. This class is for all levels and is a nice way for the more experienced practitioner to refine their alignment but allows the beginner full assistance with alignment

      Section 01 - CRN# 32815      
      TU/THUR     7:30 am – 9:00 am                       
      Alumni Gym MP 181                   
      Instructor:  Kathy Simons
      Cost:   Students-$127
     April 1, 2013 – May 22, 2013

YOGA – FOR FITNESS:  This class will cover the basic poses of Hatha Yoga and will progress to refinement of these poses. This class is for all levels and is a nice way for the more experienced practitioner to refine their alignment but allows the beginner full assistance with alignment

     Section 01 - CRN#  32798    
     M-W  7:00 – 8:30 am                    
     Alumni Gym Manley 087                    
     Instructor:  Kathy Simons
     Cost:   Students-$127
April 1, 2013 – May 24, 2013

MYOGA - All levels are welcome to join this series of yoga classes.  This course offers a unique approach, in the Vinyasa (flowing) Style, to the ancient practice of hatha yoga with elements of Iyengar, Ashtanga, and Pilates. Awareness of the breath, the flow of movement through the poses, and precise alignment will be the focus of the course.

     Section 01 - CRN# 32720    
     M-W-F    8:30-10:00 am                    
     Alumni Gym MP Room 181                           
     Instructor:  Marie Fourcaut
     Cost:   Students-$198
    April 1, 2013 – May 24, 2013

     Section 02 - CRN# 32721   
     M-W   12:00-1:00 pm                   
     Alumni Gym MP Room 181                           
     Instructor:  Marie Fourcaut
     Cost:   Students-$88
    April 1, 2013 – May 24, 2013

MYOGA - VIGOROUS VINYASA - All levels are welcome, but this class is designed to challenge the students to go to the edge and realize their potential. This vigorous vinyasa class will be a real yoga workout. Be prepared to sweat!!!

     Section 03 - CRN# 32722   
      T-Th      4:30-6:00 pm                     
      Alumni Gym MP Room 181                           
      Instructor:  Marie Fourcaut
      Cost:   Students-$132
      April 1, 2013 – May 24, 2013

ZUMBA is a latin-dance inspired aerobic exercise that incorporates steps from merengue, salsa, hip-hop and more to make a high-energy dance workout that leaves you smiling AND sweating.  No dance experience or skill required!  As long as the music's going and you're moving, it's the most fun way to work out!  It's no wonder zumba's motto  is "Ditch the workout, join the party"!  

     Section 01 - CRN# 32715  
      M-W-F  8:30 – 9:30 AM
      Alumni Gym Poolview 126/127
      Instructor:  Katherine Shelton
     Cost:  Undergraduate Student $115 / Grad Student & Domestic Partner $130
     April 1, 2013 – May 24, 2013

      Section 02 - CRN#  32716  
      Tu-Thur  12:30 pm – 1:30 pm

      Alumni Gym Pool View 126
      Instructor:  Katherine Shelton
     Cost:  Undergraduate Student $77 / Grad Student & Domestic Partner $87
     April 1, 2013 – May 24, 2013

     Section 03 - CRN# 32717   
      Tu-Thur   4:10  - 5:10 pm

      Alumni Gym Manley 088
      Instructor:  Hannah Sobel
     Cost:  Undergraduate Student $77 / Grad Student & Domestic Partner $87
     April 1, 2013 – May 24, 2013

      Section 03 - CRN#  32799 
      Tu-Thur   5:30 – 6:30 pm

      Alumni Gym Pool View 126
      Instructor:  Jenn Sargent
     Cost:  Undergraduate Student $77 / Grad Student & Domestic Partner $87
     April 1, 2013 – May 24, 2013

ZUMBA TONING® - When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick).  It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.  Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.  Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.  Toning Sticks will be provided for use in the class, so no equipment purchase is required.

    Section 01 - CRN# 32718  
    MW 5:45 - 6:45 pm

    Alumni Gym Pool View 126
    Instructor:  Jenn Sargent
    Cost:  Undergraduate Student $77 / Grad Student & Domestic Partner $87
    April 1, 2013 – May 24, 2013