AGING TO PERFECTION combines weight machines, cardio, and stability balls with stretching and balance training to end the class.

M-W-F 7:45-8:30 am
Fitness Center
Bernie Hils
Cost: Dartmouth Student $59 / Grad Student & Domestic Partner $102 / Dartmouth & DHMC Employee
$123 / Public $156 / Senior  $106

 

BODY & SOUL FITNESS AFTER 50 is a program whose goal is to educate, inform, & motivate the participation of older adults in physical activities for better health. Emphasis is placed on flexibility, postural muscle strength, and cardiovascular conditioning through walking. Each class will end with a focus on stress reduction and relaxation techniques.

M-W-F 10:00 - 11:00 am
Leverone Field House
Anne Tullar

Cost: Dartmouth & DHMC Employee $123 / Public $156 / Senior $106

 

STRENGTH TRAINING FOR SENIORS is a class designed to increase muscular strength and endurance in a minimum amount of time. Class participants are expected to warm-up on their own before the supervised conditioning segment using Cybex Strength equipment. Participants are expected to stretch on their own following the workout. The instructor is available to guide you in proper stretching.

M-W-F 11:00am-12:00 noon
Fitness Center Mezzanine
Hugh Mellert
Cost: Dartmouth & DHMC Employee $123 / Public $156 / Senior $106